FIBROMYALGIA MONTHLY HEALING SUPPORT CIRCLES 

   Facilitated healing-focused Fibro Support Circles ( max 4 persons per Circle)             that meet online once a month for two hours via Zoom
         Easy access to ongoing support from your home                                                                             You can even attend in your pajamas if you want!! 
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    ONCE PER MONTH TWO-HOUR MEETING INCLUDES:                                                                         Guided simple calming practices for the fibro overactive nervous system (eg., PAUSE, CALM, and                REFOCUS)  
    Group sharing time and "doable" action step planning time focused on supporting the needs of the            mind and the spirit as well as the body. Often the needs of the mind and spirit are overlooked                  when the primary focus is on the distress in the body. When these needs are overlooked it is                  common to experience feelings of overwhelm and despair so we give attention to these needs in                proactive ways in the Healing Circle meetings.
                                                                                     
    During the Circle meetings we also use the Healing Message cards (a healing-focused visual                      support tool Elaine created in fall 2019) during discussions and action step planning. These cards                also provide easy-to-access ongoing support for the Circle members between monthly meeting                times.  (See further description of the Healing Message Cards on the Healing Tools page)

    The Healing Circles provide you with positively affirming support (from others who truly                          understand) while you become clear about what truly MATTERS MOST TO YOU now and begin taking          "doable" steps forward as you CREATE a full and meaningful life again.

    If you are interested in joining one of the monthly Healing Circles then simple email me at                        eemerryfield@gmail.com and we will schedule a complimentary 30" meeting time via Zoom to help                you decide if this small group format feels like a fit for you.

    Fee for each month's Circle meeting : $27 (payable each month prior to meeting)
    Fee for set of 36 Healing Message Cards: $19 includes domestic shipping.                                              (Addt'l cost for Internat'l shipping depending upon your location)
    SEE HEALING TOOLS PAGE FOR PURCHASING CIRCLE MEETINGS, INDIVIDUAL SESSIONS, OR A              SET OF HEALING MESSAGE CARDS 

    Please Email Me If You Have Any Questions At All---
    We Would Love To Have You Join Us In One Of The Healing Circles : 
    Simply contact me at eemerryfield@gmail.com
    You can also follow Elaine at www.facebook.com/navigatinglifewithfibro      


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 Elaine Merryfield, BS., mind/body wellness educator
 specializing in both fibromyalgia and stress relief
 Portland, Oregon

Contact Elaine here:  eemerryfield@gmail.com
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